The Different Types of Rowing Machines Available in Today’s Market!

Rowing machine has become popular as indoor exercise equipment nowadays. They are available in different types and the users have to choose the right one. You can consult an expert who will guide you with the machine you require.

The machine comes in 4 different types and they are as follows-

• Air Resistance rowers - Air Resistance Rowers are noisy and are not foldable. They are mainly used by off season rowers who do sculling.
• Piston/Hydraulic Rowers – These machines are quiet and compact in size. They are also reasonably priced.
• Water Resistance Rowers – These rowers are also as noisy as air resistance rowers. Water resistance rowers have smooth movements which make lower impact on joints.  These rowers are heavy.
• Magnetic Resistance Rowers – This is the quietest of all the rowing machines. There si extreme fluid movement in the rowing stroke and on the slide. The magnetic resistance rowers are not at all heavy and they provide top level workout.

You have to choose the right kind for you. If you select a rowing machine depending on its price then there can be some variations. Cheap rowing machines will give you a good workout but no data will be showed. They are quite noisy and the movements are not also smooth. The middle ones are good and they show you the data. They are durable and have many electronic functions. 

You will get these machines within the range $500 - $1000. The costly ones are excellent. They are mainly for commercial purpose so they are extremely strong and can last for a long time.  The prices of these machines vary from about $1000 - $3000 depending on the data functions and performances. So now you have to find the perfect one for your workout.


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Which rowing machine is best for you? Find out!

Before buying a rowing machine first you have to consider which one is right one for you. But before that you have to check certain things about you and your body structure such as your weight, skill level, aim, safety, budget and the conveniences. If you are a beginner then you a can try out the Stamina Air ATS Rowing Machine which is not only easy to use but is also very cheap.

But again before that follow the instructions carefully and check how much capacity your body has for doing any exercise. You can also consult a doctor regarding this and he can help you. Rowing machines are good for those who are suffering from major knee problems or some other health issues. If you want to lose some weight then first check how much weight you have and how much weight you want to lose. If you want to lose only few pounds then you can go for a low resistance rowing machine which will not create extreme pressure on you.

Now beside all these you also have to consider how easy they are for using and how much safety they provide. But you should also see that it is properly used. The first thing you should keep in your mind that your machine is user friendly and you can use it very easily. So before buying, plan your budget, consult an expert who will guide you in choosing the one which will suit you and then go for the appropriate rowing machine.


 Here you can learn more about Erg rowing machine and rowing machines for sale

Advantages of Exercising with Rowing Machine

You all must be aware of the rowing machines but do you know what benefits do the rowing machines provide us? If you are not sure about it then just go through this article and you will be amazed by the fact that how wonderfully the rowing machines benefit us. 

The advantages of exercising with the rowing machines are:

• Calorie Burning: Since the rowing machines helps in the body movements so due to this calories burn a lot. This is significant as the excess calorie burning helps to reduce the weight.
• Reduction of stress: If you do regular exercise on the rowing machine then they are the great stress buster. They reduce the anxiety and the stress in an amazing way if done on a regular basis.
• Building of muscles: The rowing machines will not build your muscles fully. If you want to exercise just to build muscles then go for the weight lifting machines. But the rowing machines also help you to build a bit of your muscles as they use about 84% of your muscles on each stroke.
• Exercise with low impact: The exercises with the rowing machines are of low impact and provide a smooth constant flow. Due to the low impact exercise it will not have negative impact on your knees or heels. Due to this the elderly people can even use this.

These are the common benefits of the rowing machines and so the rowing machines are gaining much popularity. Now you must be fully aware of the advantages of the rowing machines.



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Origin and historical facts about indoor rowing machines

 The rowing machine is such a machine that gives an effect exactly like the rowing a boat without making you wet. We also get rowing machines for the indoor usage. In the year 1871 the founder of the New York Athletic club, William B. Curtis, invented the rowing machine that worked with the help of a flywheel and ratchet system.  

 The rowing machines were invented in the mid nineteen century and now they have undergone many re-modulations. The earlier rowing machines were operated with the help of linear pneumatic resistance technology. But they were not good enough to give the effect of the proper rowing machine. By the year 1950 many countries started using the rowing machines that were made up with large, heavy and solid iron wheels. 

It also had a mechanical brake. They were not popular and the users discarded this as it was not at all comfortable. The rowing machine based on air resistance technology came into being in about the year 1980. The hydraulic machines were introduced in the year 1988.

Now a day we get many rowing machines that are all a mix up of all technologies of the rowing machines in the past. Now we get the hydraulic rowing machines, air resistance rowing machines, magnetic rowing machines and the water models. They all are functioned with the old theory of the indoor rowing machines. 




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